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Amount of nutrients in 100 g (grams) of Lamb, New Zealand, imported, heart, cooked, soaked and simmered.

Nutrient	Amount and Unit	Percentage
Water	66.65 g	66.65%
Energy (calorie)	161 kcal
Energy (joule)	673 kJ
Protein	26.26 g	26.26%
Total lipid (fat)	6.21 g	6.21%
Ash	0.94 g	0.94%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	5 mg
Iron, Fe	4.94 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	237 mg	0.24%
Potassium, K	187 mg	0.19%
Sodium, Na	67 mg	0.07%
Zinc, Zn	2.66 mg
Copper, Cu	0.643 mg
Manganese, Mn	0.028 mg
Selenium, Se	20.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.229 mg
Riboflavin	0.838 mg
Niacin	4.229 mg
Pantothenic acid	1.827 mg
Vitamin B-6	0.125 mg
Vitamin B-12	9.18 µg
Vitamin A, RAE	4 µg
Retinol	4 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	12 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.63 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin D	2 IU
Fatty acids, total saturated	2.001 g	2.00%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.011 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.012 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.113 g	0.11%
16:0 hexadecanoic, palmitic fatty acid	0.669 g	0.67%
17:0 heptadecanoic, margaric fatty acid	0.076 g	0.08%
18:0 octadecanoic, stearic fatty acid	1.09 g	1.09%
20:0 eicosanoic, arachidic fatty acid	0.006 g	0.01%
22:0 saturated fatty acid	0.022 g	0.02%
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	1.006 g	1.01%
14:1 monounsaturated fatty acid	0.004 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.033 g	0.03%
16:1 cis monounsaturated fatty acid	0.026 g	0.03%
16:1 t monounsaturated fatty acid	0.006 g	0.01%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	0.97 g	0.97%
18:1 cis	0.814 g	0.81%
18:1 trans	0.156 g	0.16%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.933 g	0.93%
18:2 undifferentiated	0.52 g	0.52%
18:2 n-6 c,c	0.462 g	0.46%
18:2 conjugated linoleic acid (CLAs)	0.058 g	0.06%
18:2 t,t	0 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.15 g	0.15%
18:3 n-3 c,c,c (ALA)	0.15 g	0.15%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0.006 g	0.01%
20:3 n-3	0 g
20:3 n-6	0.006 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.12 g	0.12%
20:4 n-6	0.12 g	0.12%
20:5 n-3 (EPA)	0.066 g	0.07%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.043 g	0.04%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.027 g	0.03%
Fatty acids, total trans	0.162 g	0.16%
Fatty acids, total trans-monoenoic	0.162 g	0.16%
Fatty acids, total trans-polyenoic	0 g
Cholesterol	186 mg	0.19%
Tryptophan	0.29 g	0.29%
Threonine	1.253 g	1.25%
Isoleucine	1.176 g	1.18%
Leucine	2.028 g	2.03%
Lysine	2.294 g	2.29%
Methionine	0.857 g	0.86%
Cystine	0.344 g	0.34%
Phenylalanine	1.034 g	1.03%
Tyrosine	0.91 g	0.91%
Valine	1.337 g	1.34%
Arginine	1.768 g	1.77%
Histidine	0.556 g	0.56%
Alanine	1.306 g	1.31%